Sports Psychology and Mental Performance Coaching in Orlando

---

Athletes spend countless hours training their bodies and mastering their craft, but often overlook the most critical factor in performance — the mental game.  Taking the time to train the mental game automatically separates you, your team, or your program, from everyone else-giving you an edge both on and off the court.

Mental Performance Coaching uses proven sports psychology techniques to sharpen focus, boost confidence, and manage pressure so you can perform your best — whether you’re an athlete, student, or professional.  Through personalized plans built on the 10 Pillars of Mental Performance, you’ll develop the mental skills, habits, and resilience that drive long-term success.

The 10 Pillars of Mental Performance

1. Elite Mindset
   Train your mindset to stay positive and growth-oriented—even when things get tough.
2. Motivation & Commitment
   Cultivate the grit and dedication to keep pushing, regardless of setbacks.
3. Focus & Awareness
   Strengthen present-moment focus and self-awareness to stay sharp under pressure.
4. Self-Control & Discipline
   Maintain mental composure and make clear decisions when emotions run high.
5. Process Over Outcome
   Focus your time, attention, and energy into what you can control.
6. Mental Imagery & Meditation
   Use visualization and mindfulness to build confidence and clarity and reduce stress and performance anxiety
7. Routines & Habits of Excellence
   Build daily habits that drive consistent performance—not just one-off effort.
8. Time Management & Organization
   Structure your day intentionally so you're proactive, not reactive.
9. Leadership
   Develop the leadership skills to lead yourself and others toward long-term success
10. The Right Culture
    Create a winning culture on and off the field
     

These pillars aren’t just buzzwords—they are proven mental skills used by elite athletes and high-performers at the top of their field.  You’ll learn how to apply them to your own game with simple, practical tools and consistent support.

Mental performance coaching is a structured, goal-focused process. Here’s what working together looks like:

• Step 1: Free Consultation
  We’ll start with a free phone consultation to learn more about your goals, challenges, and what you're hoping to gain from coaching.
   
• Step 2: Initial Assessment
  In our first session, we’ll take a deeper look at your mental strengths, current routines, and performance patterns. This helps us build a customized coaching plan.
   
• Step 3: Skill Development
  We’ll work together to build core mental performance skills—like focus, confidence, mindset, and routines—using practical, research-backed strategies.
   
• Step 4: Practice and Apply
  You'll put new skills into action in your sport, academics, or performance environment. We'll review progress, make adjustments, and keep building momentum.
   
• Step 5: Ongoing Support
  Whether you're preparing for a big event or navigating challenges during a season, coaching provides ongoing support, feedback, and accountability to help you stay on track.

Coaching vs Therapy

Mental Performance Coaching is a structured, one-on-one,  goal-oriented process designed to help you improve how you think, feel, and perform — especially when the pressure is on.

This is not therapy. It’s coaching grounded in sports psychology and mental performance.