Resilience Coaching
In today's world, Resilience matters more than ever.
Resilience is our capacity to handle the stressors of life, adapt to change, problem-solve, and grow through adversity. To put it simply, it's tough to get through life without it. As a matter of fact, research has shown that the more resilient we become, the more likely we will be to avoid burnout and experience greater fulfillment, connection, and success in life.
Who is Resilience Coaching for?
Resilience Coaching is for anyone who is currently:
- Having a hard time adjusting to change or dealing with conflict
- Overwhelmed by the amount of stress on your plate
- Unable to manage all your emotions
- Finding it difficult to perform under all the pressure
- Feeling like you're stuck and unable to move forward
Our Resilience Coaching Program
Our evidence-based Resilience Coaching Program is built for students, athletes, professionals, or teams looking to develop the mental and emotional resilience to deal with stress, adapt to change, grow through adversity, and optimize performance under pressure. Resilience Coaching will equip you to:
- Build self-awareness, identify your strengths, know your limits
- Develop your capacity to handle stress, conflict, and change
- Learn and grow through adversity
- Develop healthy support networks and work/life rhythms
- Find purpose and fulfillment in your life's work
- Optimize your overall well-being and performance under pressure
- Move beyond stress and burnout and live more fully
PACKAGE
- 8 one-on-one Coaching Sessions
- Includes Assessment and Individualized Report
- Team Rates available